Deep tissue massage is a firmer style of massage that focuses on deeper layers of muscle and soft tissue.
It can be helpful when muscles feel tight, heavy, restricted or difficult to release with lighter massage.
This treatment is often chosen by people who have:
We’ll talk about your symptoms, activity levels, health history and what you want help with.
Your session will target the areas causing the most tension or restriction.
You’ll be given simple guidance to help you get the most from your treatment.
Deep tissue and sports massage are very similar treatments and often use many of the same techniques.
Sports massage is usually more focused on movement, recovery, muscular performance, and specific problem areas, while deep tissue massage is commonly used to help relieve built-up tension, stiffness, and general muscular discomfort.
Both treatments can be tailored to your individual needs, comfort levels, and goals.
Treatment can sometimes feel intense in tighter areas, however it should always remain within a comfortable level for you.
Some muscles may feel tender or sensitive during treatment, particularly where there is a lot of tension, but pressure is adjusted throughout the session and communication is always encouraged to ensure you feel relaxed and supported.
Some people may also experience mild soreness for 24–48 hours afterwards, similar to post-exercise soreness.
This depends on your lifestyle, activity levels, and goals.
Some clients book weekly or fortnightly during periods of heavy training, stress, or recovery, while others choose monthly maintenance treatments to help keep their body moving comfortably.
Even occasional sessions can help reduce tension, improve mobility, and support overall wellbeing.
Yes, if it is suitable for you and appropriate for your treatment goals.
Dry cupping can leave temporary marks on the skin. These usually fade over time.
It can be helpful where shoulder tension is linked to muscular tightness, posture or overuse.